Importance of having the right balance of Body and Mind
Breathing techniques are tools for transformation and healing. Meditation is about increasing awareness of how we operate. While meditation asks us to observe our breath without manipulating it, breath work is a form of active meditation which uses breathing practices to try and alter our mood and mind state.
The goal of breath work in yoga is to maintain, balance and restore physical, mental, emotional, and spiritual health. It results in several physiological benefits, achieved through control of respiration.
Holistic Health First classes are designed to include all three exercises.
Breath Work
At health First we will focus on 10 breathing techniques for stress relief and more. Just like aerobic exercises improve heart function and strengthens muscles, these techniques are exercises to reduce stress, improve our lung function and efficiency.
Guided Meditation
Meditation is a way to quiet our mind, increase self awareness and be focused in the present. Join my meditation practices to enjoy its many important health benefits such as lowering the heart rate and blood pressure, calm our nervous system and improve sleep.
Yoga
A series of Yoga classes specifically tailored to your capabilities and needs. Take a Yoga class to balance your body, mind and spirit. Yoga helps increase circulation, oxygenation, burn toxins and opens a space for self nourishment.
Yoga Practice
Movement, yoga instruction and health education, designed to support individuals across all levels of health, fitness, and ability
Beginning as a dedicated empath, always helping people weather or not in need to improve the lives of everyone she crosses path with. She completed 500 Hour Yoga Teacher Training with Yoga Works. Yoga Works has taught Florina a great deal about who she is and how she can continue to impact peoples lives.
Florina continued on the yoga journey for many health reasons, one of them being diagnosed with stage IV metastasis cancer which led Florina to getting certificate training with Yoga4Cancer. Yoga4Cancer formed Florina as a teacher and opened the doors to a more balanced style of yoga and life.
Florina continued to explore more on how much she can direct the empathy from her soul into the world. She earned her health coaching certificate from the Institute of Integrative Nutrition where she learned with some of the most influential people in the world including Deepak Chopra. Florina studied the ins and outs of holistic health, including foundational nutrition principles, nutrition science, and over 100 dietary theories, as well as innovative coaching methods, personal development, goal setting and much more. IIN had major transformational influence on Florina.
Florina is a Montenegrin living in NYC, the city that brings together many cultures and diversity.
Florina enjoys interacting and changing lives of all around her.
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