About
Holistic Health First
A survivor-led approach to reclaiming health, strength, and agency
The practice brings together yoga, movement education, sound-based practices, and holistic health and nutrition coaching to support sustainable, whole-body healing. Grounded in presence, safety, and empowerment, Holistic Health First creates space to reconnect with the body, restore vitality, and develop tools for long-term wellbeing. Trauma-aware and choice-centered, the practice places health back in the hands of those reclaiming it.
Founded by Florina Dragovic, a holistic health professional and breast cancer survivor, the practice is rooted in lived experience and designed to support both physical and emotional healing through times of profound change.
Meet Florina, your dedicated health coach and the visionary owner of Holistic Health First LLC, where she passionately empowers individuals to achieve their optimal health and well-being.
Florina is a yoga instructor, health coach, and movement educator devoted to whole-body healing and mind–body balance. A natural empath, she has always been drawn to supporting others through presence, care, and intentional practice.
Originally from Montenegro and now based in New York City, Florina brings a culturally rich, heart-led perspective to her practice. Through yoga, sound healing, and nutrition, she guides clients toward resilience, clarity, and sustainable well-being.
As a graduate of the Institute of Integrative Nutrition (IIN) and a board-certified health coach, Florina combines her extensive knowledge of holistic Nutrition with practical lifestyle strategies to guide clients on their unique wellness journeys.
Florina brings specialized training in sound healing through the Sound Healer's Academy, with expertise in sound healing, pranayama, meditation, and embodiment-practices. Her holistic approach is further informed by studies in integrative health, nutrition science, and transformative coaching, enriched through learning alongside leading voices in wellness, including Deepak Chopra.
Florina completed her 500-hour Yoga Teacher Training with YogaWorks, deepening her understanding of yoga as both a physical and emotional discipline. Her personal health journey, including living with stage IV metastatic cancer, led her to specialize in Yoga4Cancer, shaping a compassionate, adaptive approach that meets the body exactly where it is.
Integrative Care, Survivor-Led
A survivor-led practice is grounded in lived experience, empathy, and deep understanding. It is shaped not only by professional training, but by the realities of navigating illness, resilience, and profound life transitions. This perspective brings a level of care that is informed, compassionate, and truly client-centered.
Holistic Health First was born from a personal journey that shifted priorities away from performance and toward presence, self-healing, and whole-person wellbeing. Through embracing holistic practices and prioritizing mental and emotional health, the practice is rooted in a genuine understanding of the challenges many face. This lived insight allows for care that is respectful, empowering, and deeply attuned to the needs of those seeking healing, strength, and balance.
Florina's Story
My Healing Journey
On April 5th, 2021 my primary care provider urgently referred me to a breast cancer center. I thought to myself I am only 38 years old, this can't be real...
Florina focuses on personalized coaching, working closely with clients to develop tailored nutrition and wellness plans that align with their individual goals, preferences, and lifestyles. She believes in the transformative power of holistic health, addressing not just the physical aspects of well-being but also the emotional and mental components that are essential for long-lasting change.
Florina educates and supports her clients through every step of their journey, helping them set realistic health goals and providing ongoing accountability and encouragement.
She collaborates with healthcare professionals to ensure comprehensive care, enhancing the overall health experience for her clients. Continuous learning is a cornerstone of Florina's practice, and she commits to staying updated with the latest research and trends in health and wellness.
Her passion for holistic health drives her mission to inspire others to embrace sustainable lifestyle changes that lead to vibrant living.
Join Florina and the Holistic Health First community
Step out of the hustle and into a space of care.
From Sound Healing and Cacao Ceremonies to Practical Health Workshops, our events are designed to nurture your body and mind. We provide an inclusive environment where everyone has a place to heal. Reconnect with yourself and a community that values health, joy, and connection.