Sound Healing
Welcome to Holistic Health First
We're thrilled to have you here in our sound healing haven,
where we use Alchemy Crystal Singing Bowls to create a peaceful space for relaxation and self-discovery
Intro
At Holistic Health First, we believe in the amazing power of sound therapy to help you feel better, both inside and out.
With the transcendental vibrations of Crystal Singing Bowls, we clear away obstacles and stress-related reactions, creating space for renewal and promoting a healthy body. Let the soothing vibrations wash away your stress hormones (aka. Cortisol) and guide you to a place of calm and clarity. Whether you're just starting your journey with sound therapy or looking to dive deeper, we're here to support you every step of the way. Come join us and experience the healing magic of sound!
Alchemy Crystal Singing Bowls
Unique properties and sounds
Alchemy Crystal Singing Bowls are remarkable instruments made out of high end crystals, infused with Gemstones and Minerals, designed for deep healing and transformation, each attuned to specific frequencies that resonate with our body's energy centers, or chakras. The crystal singing bowls used in our sessions are specifically tuned to the resonant frequency of 528Hz, known as the "Love Frequency," which is celebrated for its ability to promote DNA repair, foster feelings of unconditional love, and activate harmony within the body. This powerful frequency, alongside the grounding qualities of the bowl's size and tone, encourages a profound sense of stability and a centered presence in the moment, allowing for the body's natural detoxification processes to occur smoothly.
Personal Story
My journey into sound healing
Experience and passion for sound therapy
My journey into sound healing is a deeply personal and transformative story, intertwined with my experience of facing stage 4 metastatic breast cancer. When I first received my diagnosis, it felt like my entire world had been turned upside down. The challenges ahead seemed daunting, especially after undergoing two major bone transplant surgeries. There were days when the weight of it all felt unbearable, and I searched for something—anything—that could bring me a sense of peace and hope.
It was during this difficult time that I discovered sound healing. I was drawn to the gentle vibrations of Alchemy Crystal Singing Bowls, and I found myself captivated by their ability to create a calming atmosphere. As I immersed myself in this practice, I began to experience profound shifts within me. The soothing sounds helped release my fears and anxieties, allowing me to connect with a deeper part of myself that was rooted in resilience and strength.
Sound healing became more than just a practice; it became my sanctuary. Each session felt like a warm embrace for my spirit, helping to support my healing journey both physically and emotionally. I learned to embrace the beauty of the present moment, even amidst uncertainty. The vibrations from the bowls resonated within me, promoting a sense of harmony and restoration that I desperately needed.
Through this experience, I discovered my passion for sound therapy and felt compelled to share it with others. I want to help people find their own pathways to healing, just as I did. My journey has taught me that even in the darkest of times, there is light to be found in the most unexpected places. I am grateful for the gift of Alchemy Crystal Singing Bowls, their sound healing and the opportunity to guide others on their own transformative paths.
Credentials and Training
The Sound Healers Academy
As a certified sound healer I commit to offering trauma‑sensitive sessions that meet people where they are, with transparent intake, aftercare, and ethical boundaries. I’m especially dedicated to bringing gentle, restorative sound baths to breast cancer and cancer communities — offering survivors, patients, and caregivers support for anxiety, pain, sleep, and emotional processing. Being a TSHA Certified Sound Healer has opened my knowledge and increased skills in sound healing techniques, has deepened my understanding on how to support others on their wellness journeys. This training has given me confidence to embrace my truth and live with my authenticity.
The principles for creating a successful sound bath
1
Create a Welcoming Environment
Ensure the space is comfortable, calming, and free from distractions.
6
Encourage Mindfulness
Remind participants to focus on their breath and be present, allowing them to fully engage with the sound journey.
2
Set
Intentions
Encourage participants to set personal intentions for the session, fostering a sense of purpose and connection.
7
Facilitate Integration
Conclude the session with reflections, writing on their journals, and sharing how they are feeling, allowing participants to process and integrate their experiences.
3
Arrange the instruments in order
create a harmonious soundscape, considering the emotional and physical effects of each sound.
8
Maintain Safety and Comfort
Talk about the sound bath, what to expect to feel or experience, and encourage drinking plenty of water so participants feel safe and comfortable during the session and afterward.
4
Establish a Flow
beginning with gentle sounds and the most grounding bowl, gradually building intensity, and facilitate a soothing meditative journey.
9
Be Present and Attentive
Stay connected to the group’s energy and needs, stunned to the energy of the room, adapting the sound and flow as necessary to create an experience.
5
Prepare Participants
Offer guidance on how to prepare for the experience, including breath work, grounding techniques, and posture suggestions.
10
Follow
Up
Consider providing resources or tools for participants to continue their sound healing journey after the session, reinforcing the benefits of the experience.
What is Sound Healing?
Definition and Overview
Sound healing is a therapeutic practice that uses sound vibrations to promote physical, emotional, and spiritual well-being. By harnessing the power of various sound frequencies—particularly through instruments like Alchemy Crystal Singing Bowls, which are crafted from high-quality crystals, minerals, and gemstones—sound healing aims to resonate with the body's energy centers, working with the nervous system, and fostering a state of relaxation facilitating inner harmony. This healing modality helps release stress, alleviate pain, and encourage emotional balance, allowing individuals to tap into their innate healing capacities while providing a soothing and transformative experience. Through sound baths and guided sessions, participants are invited to immerse themselves in the healing vibrations, promoting a deep sense of peace and renewal.
Benefits of Sound Healing
Stress Reduction
Sound healing can lower stress levels by promoting relaxation and calming the nervous system.
Improved Sleep
Sound healing can enhance sleep quality
Physical Healing
Sound vibrations may stimulate healing, supporting recovery while helping reduce physical pain by easing muscle tension and improving circulation.
Emotional Release
It encourages the release of repressed emotions and feelings, allowing to let go of emotional blockages.
Increased Clarity and Focus
The effects of sound can enhance mental clarity, focus, and concentration, making it easier to engage in tasks.
Community and Connection
Participating in group sound baths can foster a sense of community and connection with others.
Enhanced Meditation
The vibrations and frequencies of sound can deepen meditation practices
Balancing Energy
Sound healing can help balance the body's energy centers (chakras), promoting overall energetic harmony and well-being.
Spiritual Growth
Sound healing can facilitate spiritual exploration and growth, helping connect with our inner selves or higher consciousness.
Holistic Health First
Sound Healing Services
Sound Bath Sessions
Group sessions where participants experience the healing vibrations of Alchemy Crystal Singing Bowls in a meditative environment.
Workshops and Classes
Educational workshops on sound healing techniques, including how to use crystal singing bowls, understanding frequencies, and group sound meditation practices.
Themed Sound Bath Events
uided Meditation with Sound
Integrated sessions that combine guided meditation with the soothing sounds of crystal singing bowls to enhance relaxation and mindfulness.
Sound Therapy Consultations
Initial consultations to discuss personal health goals, create a tailored sound healing plan, and answer any questions about the process.
One-on-One Sound Therapy
Personalized sessions tailored to individual needs, focusing on specific issues or intentions while utilizing the healing properties of crystal singing bowls.
Corporate Wellness Programs
Sound healing sessions designed for organizations, promoting relaxation and stress relief among employees in a corporate setting.
Guided Meditation with Sound
Extended sessions that take participants through a journey of sound, incorporating various techniques and instruments alongside crystal bowls.
Private Sound Healing Sessions
Exclusive sessions for individuals or small groups, providing a customized experience that addresses specific goals and healing desires.
Healing Sound Journeys
Special sound bath sessions focused on specific themes, such as chakra balancing, seasonal changes, or emotional healing.
Private Events and Ceremonies
Sound healing experiences for special occasions, such as birthdays, weddings, or wellness retreats, tailored to create a unique, calming atmosphere.
Whether you’re seeking deep rest, emotional support, or a personalized sound therapy experience, each session is thoughtfully tailored to meet you where you are.
We invite you to schedule a consultation to explore how sound healing can support your unique needs, individually, in community, or within a workplace setting. Together, we’ll create a safe, intentional space for restoration, balance, and renewal.
Testimonials
How was your sound bath experience?
Begin Your Sound Healing Journey
Curious about sound healing?
Start with a free 15-minute consultation.
We’ll connect, explore your intentions, and see how a personalized sound experience can support your well-being.
Receive invites to upcoming Holistic Health First Community sound baths